One Day At A Time - Daily Wisdom

792 Episoade

1. Study: Why thinking some food as "bad" is damaging

   Publicat: 08.11.2024
2. Getting weaker as you age? Listen to this

   Publicat: 07.11.2024
3. Fat loss hacks don't work!

   Publicat: 06.11.2024
4. Genetics & Exercise

   Publicat: 05.11.2024
5. 10 lessons from Stoicism

   Publicat: 04.11.2024
6. how can you increase your maintenance?

   Publicat: 31.10.2024
7. Studies on stress, eating & goals

   Publicat: 30.10.2024
8. What is the lifestyle cost?

   Publicat: 29.10.2024
9. Is self control genetic?

   Publicat: 28.10.2024
10. How dangerous is yoyo dieting?

    Publicat: 25.10.2024
11. Study: "The drive for thinness"

    Publicat: 24.10.2024
12. Please focus on what matters!

    Publicat: 22.10.2024
13. Have you hit a plateau? What to do?

    Publicat: 21.10.2024
14. Severe calorie deficit: the results

    Publicat: 18.10.2024
15. What's the best workout? It's good news

    Publicat: 17.10.2024
16. Stress study you need to hear (and more)

    Publicat: 15.10.2024
17. Fresh perspective for monday

    Publicat: 14.10.2024
18. Worry about problems you don't have?

    Publicat: 04.10.2024
19. Is your image of yourself the issue?

    Publicat: 03.10.2024
20. Thinking of the future too much?

    Publicat: 02.10.2024