596 Episoade

  1. Gary Taubes: The Case for Keto

    Publicat: 30.11.2020

  2. How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover

    Publicat: 27.11.2020

  3. The End of Carb Confusion: Dr. Eric Westman & Amy Berger

    Publicat: 23.11.2020

  4. WHY & HOW I Re-Started Ketogenic Macros on Carnivore

    Publicat: 20.11.2020

  5. GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight

    Publicat: 16.11.2020

  6. Should You Eat Fat to Burn Fat & Get Into Ketosis?

    Publicat: 12.11.2020

  7. Autophagy from Fasting vs. Exercise with Siim Land

    Publicat: 09.11.2020

  8. Appetite Control, Weight Loss Stalls, Body Recomposition & Light Therapy

    Publicat: 06.11.2020

  9. Weight Loss & Healing with High Fat Ketogenic Carnivore Diet

    Publicat: 02.11.2020

  10. AMA: Special Ask Me Anything Episode! #6 - Part 2

    Publicat: 29.10.2020

  11. AMA: Special Ask Me Anything Episode! #6 - Part 1

    Publicat: 26.10.2020

  12. Body Image, Dysmorphia and Mental Health: "Keto Koala Queen" Megan Shaylor

    Publicat: 22.10.2020

  13. Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss

    Publicat: 19.10.2020

  14. From Side Hustle to 8 Figure Revenue Startup: Entrepreneurship Special

    Publicat: 15.10.2020

  15. Mrs Nebraska, "Doctor Fit & Fabulous" on Weight Loss, Muscle Gain, Hormones & Keto/Carnivore

    Publicat: 12.10.2020

  16. My Recovery from Body Dysmorphia

    Publicat: 08.10.2020

  17. AMA: Special Ask Me Anything Episode! #5

    Publicat: 05.10.2020

  18. Should You Eat Fat if You Have Fat To Burn & Diet Breaks Study

    Publicat: 01.10.2020

  19. AMA: Special Ask Me Anything Episode! #4

    Publicat: 29.09.2020

  20. Red Light Therapy for Collagen, Fat Loss & Skin!

    Publicat: 24.09.2020

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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