596 Episoade

  1. High Fat Keto Carnivore Diet & Restoring Metabolism with Sarah "Carnivore Yogi"

    Publicat: 21.09.2020

  2. How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid

    Publicat: 17.09.2020

  3. #200: Fix Your Fat Burn with Dr. Cate Shanahan!

    Publicat: 14.09.2020

  4. Fixing Your Fat Burn! Fat Burning Corrected For Life

    Publicat: 10.09.2020

  5. Finding Balance on Keto in Body, Mind & Spirit with Shawn Wells

    Publicat: 07.09.2020

  6. Fasting & Muscle Loss Study & Eating More Calories During PMS

    Publicat: 04.09.2020

  7. AMA: Special Ask Me Anything Episode! #3

    Publicat: 31.08.2020

  8. How To Lose Weight & Figure Out Your Macros

    Publicat: 28.08.2020

  9. Fat Burning & Building Muscle on Modified Keto with Luis Villasenor

    Publicat: 24.08.2020

  10. The End of Overeating with the Protein Leverage Hypothesis

    Publicat: 20.08.2020

  11. How Much Protein is Optimal?

    Publicat: 15.08.2020

  12. How to Re-Introduce Foods with Cristina Curp

    Publicat: 10.08.2020

  13. AMA: Special Ask Me Anything Episode!

    Publicat: 07.08.2020

  14. How to Do A Reverse Diet or Go "All-In" Like Stephanie Buttermore

    Publicat: 04.08.2020

  15. How to Boost Your Metabolism, Eat More & Get Lean

    Publicat: 01.08.2020

  16. Freedom: Break Any Habit with No Willpower with Dr. Amy Johnson

    Publicat: 27.07.2020

  17. Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality

    Publicat: 24.07.2020

  18. Eat More, Get Lean & Build Muscle with Crystal Sikes

    Publicat: 21.07.2020

  19. Unleash the Power of Magnesium for Optimal Health

    Publicat: 16.07.2020

  20. Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton

    Publicat: 13.07.2020

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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

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