Owning It: The Anxiety Podcast

211 Episoade

1. Owning It: What is 'Havening' and how can it help your anxiety?

   Publicat: 18.11.2019
2. Owning It: Anxiety at work with Dermot & Dave

   Publicat: 11.11.2019
3. Owning It: Training your emotional resilience with rugby star Ian Madigan

   Publicat: 03.11.2019
4. Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)

   Publicat: 28.10.2019
5. Owning It: How To Own Your Travel Anxiety

   Publicat: 21.10.2019
6. Owning It: How Acupuncture Can Help Anxiety

   Publicat: 14.10.2019
7. Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy

   Publicat: 07.10.2019
8. Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

   Publicat: 24.07.2019
9. Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna

   Publicat: 17.07.2019
10. Owning It: Why Self-Compassion Is an Essential Anxiety Tool

    Publicat: 10.07.2019
11. Owning It: Rozanna Purcell shares her anxiety story and key learnings

    Publicat: 03.07.2019
12. Owning It: Figuring out why you are anxious and what I do when it flares up

    Publicat: 24.06.2019
13. Owning It: Anxiety and Social Media with Author Louise O'Neill

    Publicat: 19.06.2019
14. Owning It: Making Your Anxiety Work For You with Holly White

    Publicat: 11.06.2019
15. Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

    Publicat: 04.06.2019
16. Owning It Mini Episode: What CBT is and why it helps with anxiety

    Publicat: 28.05.2019
17. Owning It: Coping Strategies with Melanie Murphy

    Publicat: 22.05.2019
18. Owning It: Claire Balding shares her anxiety story and her incredible life lessons

    Publicat: 12.05.2019
19. Owning It: Dietician Orla Walsh talks anxiety and the gut

    Publicat: 24.04.2019
20. Owning It: James Kavanagh talks panic attacks and letting anxiety happen

    Publicat: 17.04.2019