Owning It: The Anxiety Podcast

211 Episoade

1. Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise

   Publicat: 01.06.2020
2. Owning It: Step by step guide to regaining control in an anxious wave

   Publicat: 25.05.2020
3. 3 Practical Ways To Manage Working From Home Anxiety During Lockdown

   Publicat: 18.05.2020
4. OWNING IT: 8 Things We Get Wrong About Anxiety

   Publicat: 11.05.2020
5. Owning It: What is Comfortable Neutrality and why is it important for anxiety?

   Publicat: 27.04.2020
6. OWNING IT: How to approach financial anxiety

   Publicat: 20.04.2020
7. Owning It: What is a 'stretch zone experience' and why is it important?

   Publicat: 13.04.2020
8. Owning It: Why your anxiety makes perfect sense

   Publicat: 06.04.2020
9. Owning It: Covid19 anxiety coping skills

   Publicat: 15.03.2020
10. OWNING IT: Pregnancy and anxiety

    Publicat: 03.03.2020
11. OWNING IT: What it's like to live with OCD and what we get wrong about it

    Publicat: 03.02.2020
12. Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs

    Publicat: 27.01.2020
13. Owning It: Stopping Social Comparison Induced Anxiety

    Publicat: 20.01.2020
14. Owning It: Bressie shares his anxiety story and best coping mechanisms

    Publicat: 13.01.2020
15. Owning It: Dealing with anxiety in relationships

    Publicat: 06.01.2020
16. OWNING IT: Blindboy shares his anxiety story

    Publicat: 23.12.2019
17. OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts

    Publicat: 16.12.2019
18. OWNING IT: People pleasing and how to say no with author Sarah Knight

    Publicat: 09.12.2019
19. Owning It: How sleep affects anxiety and how anxiety affects sleep

    Publicat: 02.12.2019
20. Owning It: Des Bishop shares his anxiety story

    Publicat: 25.11.2019