Pilates Elephants

A podcast by Raphael Bender - Duminică

Duminică

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Educație

301 Episoade

  1. 285. Simple, Not Easy: What Separates Great Pilates Teachers, with Heath Lander and Raphael Bender

    Publicat: 01.12.2024

  2. 284. How to REALLY progress your Pilates clients, with Raphael Bender

    Publicat: 24.11.2024

  3. 283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender

    Publicat: 17.11.2024

  4. 282. How to Make Your Clients Feel the Burn EVERY Class (4 Science-Based Tips), with Raphael Bender

    Publicat: 10.11.2024

  5. 281. Pilates or Cardio for Weight Loss? With Raphael Bender

    Publicat: 03.11.2024

  6. 280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender

    Publicat: 27.10.2024

  7. 279. Do slow controlled reps build more strength? With Raphael Bender

    Publicat: 20.10.2024

  8. 278. Does Pilates strengthen your little muscles? With Raphael Bender

    Publicat: 13.10.2024

  9. 277. How to be more evidence based, with Emily Walker & Raphael Bender

    Publicat: 06.10.2024

  10. 276. Rehab is just graded exercise - updated, with Raphael Bender

    Publicat: 29.09.2024

  11. 275. How to put the client at the center of the session, with Emily Walker and Raphael Bender

    Publicat: 22.09.2024

  12. 274. How to progress any exercise, with Raphael Bender

    Publicat: 15.09.2024

  13. 273. How to build a $100k Pilates business at home - updated, with Raphael Bender

    Publicat: 08.09.2024

  14. 272. Magical Thinking, with Raphael Bender

    Publicat: 01.09.2024

  15. 271. Does hand position in the pushup change which muscles are working? with Raphael Bender

    Publicat: 25.08.2024

  16. 270. How to lead without micromanaging, with Raphael Bender

    Publicat: 18.08.2024

  17. 269. 11 Mistakes Pilates Studio Owners Make, with Raphael Bender

    Publicat: 11.08.2024

  18. 268. How to confidently program mixed-ability classes, with Raphael Bender

    Publicat: 04.08.2024

  19. 267. Which KPIs to track in your Pilates studio, with Josh Richardson and Raphael Bender

    Publicat: 28.07.2024

  20. 266. How important are running biomechanics? with Raphael Bender

    Publicat: 25.07.2024

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We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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