364 Episoade

  1. Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

    Publicat: 16.01.2023

  2. Part 2: Health and longevity | The Proof 2022 year in review

    Publicat: 09.01.2023

  3. Part 1: Health and longevity | The Proof 2022 year in review

    Publicat: 03.01.2023

  4. Eating for cardiometabolic health | Andrea Glenn, PhD, RD

    Publicat: 27.12.2022

  5. How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

    Publicat: 20.12.2022

  6. Protein, IGF-1 and health Q & A | Valter Longo, PhD

    Publicat: 13.12.2022

  7. Protein, fasting, cancer, and longevity | Valter Longo, PhD

    Publicat: 06.12.2022

  8. Protein amount, quality and timing | Dr Don Layman

    Publicat: 28.11.2022

  9. Skincare, haircare and deodorant | Michelle Wong, PhD

    Publicat: 21.11.2022

  10. Sunscreen must-knows | Michelle Wong, PhD

    Publicat: 15.11.2022

  11. Saturated fats, sugar and metabolic health | Richard Johnson, PhD

    Publicat: 08.11.2022

  12. Fasting, metabolic health, shift-work and cancer | Dr Courtney Peterson

    Publicat: 01.11.2022

  13. Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

    Publicat: 27.10.2022

  14. Can dairy be regenerative? | Ecologist Nicholas Carter

    Publicat: 17.10.2022

  15. Specific exercise to avoid disease and live longer | Dr Paul Taylor

    Publicat: 11.10.2022

  16. How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

    Publicat: 04.10.2022

  17. Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan

    Publicat: 27.09.2022

  18. Exercising for brain health | Drs Dean & Ayesha Sherzai

    Publicat: 19.09.2022

  19. Is dairy good or bad for us | Dr Alan Flanagan

    Publicat: 12.09.2022

  20. Eating for your unique biology | Dr Tim Spector

    Publicat: 05.09.2022

7 / 19

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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