PLAYING-IT-SAFE
A podcast by Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Episoade
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72. How to develop emotional attunement
Publicat: 14.06.2023 -
71. How to keep stress from taking over your life
Publicat: 16.05.2023 -
70. How to overcome chronic indecision
Publicat: 10.05.2023 -
69. Dealing with the stress of anticipating disasters around every corner
Publicat: 03.05.2023 -
68. Key skills to manage interpersonal conflict
Publicat: 26.04.2023 -
67. Skills to steer clear of group thinking and cope with social rejection
Publicat: 19.04.2023 -
66. How to boost your self-esteem
Publicat: 12.04.2023 -
65. How to build resilience in stressful times
Publicat: 15.03.2023 -
64. Process-based therapy for anxiety
Publicat: 08.03.2023 -
63. How to handle self-criticism
Publicat: 15.02.2023 -
62. How to handle unhelpful perfectionism
Publicat: 08.02.2023 -
61. How to handle high-stressful situations
Publicat: 18.01.2023 -
60. Two crucial tips to distinguish effective safety behaviors - playing-it-safe moves - from ineffective ones
Publicat: 14.01.2023 -
59. Specific skills to cope with body sensations
Publicat: 21.12.2022 -
58. Actionable ACT tips to navigate your day
Publicat: 14.12.2022 -
57. The difference between healthy and unhealthy perfectionism
Publicat: 30.11.2022 -
56. What is the purpose of self-criticism and what to do about it
Publicat: 23.11.2022 -
55. Three micro-skills in managing anxiety
Publicat: 16.11.2022 -
54. Are perfectionistic actions working for you or against you?
Publicat: 09.11.2022 -
53. Six ACT microskills to deal with academic anxiety
Publicat: 19.10.2022
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
