PLAYING-IT-SAFE
A podcast by Dr. Z. - Patricia Zurita Ona, Psy.D.
92 Episoade
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52. How to deal with the fear of social rejection
Publicat: 21.09.2022 -
51. Navigating your way through creative perfectionism
Publicat: 17.08.2022 -
50. How to put acceptance skills into action when struggling with repetitive negative thinking
Publicat: 19.07.2022 -
49. What is a psychological process in CBT?
Publicat: 22.06.2022 -
48. What is process-based therapy?
Publicat: 15.06.2022 -
47. Dr. Z on loneliness
Publicat: 08.06.2022 -
46. Skillfully navigating negative thoughts, comparison thoughts, and general worries
Publicat: 25.05.2022 -
45. How to work through time anxiety, practice gratitude, and embrace acceptance
Publicat: 18.05.2022 -
44. How do you play-it-safe?
Publicat: 11.05.2022 -
43. How to deal with financial anxiety
Publicat: 20.04.2022 -
42. Dr. Z on how to understand your actions: your context matters
Publicat: 13.04.2022 -
41. How to relate to anxious thoughts when performing competitive sports
Publicat: 16.03.2022 -
40. Dr. Z on what to do when feeling lost, directionless, and confused
Publicat: 08.03.2022 -
39. Ways to skillfully navigate with the fear of judgement
Publicat: 15.02.2022 -
38. How to cope with shame and fear altogether
Publicat: 19.01.2022 -
37. How playing-it-safe can be helpful or unhelpful in your life
Publicat: 15.12.2021 -
36. How practicing curiosity can help you handle anxiety
Publicat: 17.11.2021 -
35. Dr. Z on shifting from disengagement to engagement!
Publicat: 10.11.2021 -
34. How to approach a challenging conversation
Publicat: 20.10.2021 -
33. Dr. Z on Choices
Publicat: 13.10.2021
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy for more information.
