92 Episoade

  1. 32. How to handle fears when making a career pivot

    Publicat: 22.09.2021

  2. 31. Three different ways to practice self-compassion

    Publicat: 15.09.2021

  3. 30. Dr. Z on the Fear of Failure

    Publicat: 08.09.2021

  4. 29. How to skillfully handle "creative stuckness"

    Publicat: 18.08.2021

  5. 28. Dr. Z. on negative predictions

    Publicat: 11.08.2021

  6. 27. What is Compassion-Focused Therapy

    Publicat: 21.07.2021

  7. 26. Dr. Z. on ruling-thoughts

    Publicat: 13.07.2021

  8. 25. Dr. Z on uncertainty

    Publicat: 23.06.2021

  9. 24. How to handle worry thoughts about being a good enough parent

    Publicat: 16.06.2021

  10. 23. Dr. Z. on values

    Publicat: 09.06.2021

  11. 22. How to practice self-compassion, self-acceptance, and self-love effectively

    Publicat: 19.05.2021

  12. 21. Dr. Z. and tips to develop a new relationship with your mind

    Publicat: 12.05.2021

  13. 20. How to handle worries using a growth-mindset

    Publicat: 21.04.2021

  14. 19. Dr. Z mindfulness-on-the-go (part 4)

    Publicat: 14.04.2021

  15. 18. From struggling to thriving: managing fears, anxieties, and worries

    Publicat: 17.03.2021

  16. 17. Dr. Z on Mindfulness (part 3)

    Publicat: 10.03.2021

  17. 16. How to handle fears - in general - using Acceptance and Commitment Skills

    Publicat: 17.02.2021

  18. 15. Dr. Z on mindfulness on-the-go (part 2)

    Publicat: 10.02.2021

  19. 14. Why self-compassion is important when struggling with anxieties, worries, and fears

    Publicat: 20.01.2021

  20. 13. Dr. Z. on Mindfulness

    Publicat: 13.01.2021

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I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.

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