Real Life Runners with Angie and Kevin Brown
A podcast by Angie and Kevin Brown - Joi
424 Episoade
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244: Choosing the Focus for Your Next Training Cycle
Publicat: 17.03.2022 -
243: You're Doing Enough
Publicat: 10.03.2022 -
242: The #1 Reason Runners Get Injured
Publicat: 03.03.2022 -
241: You Don't Have To
Publicat: 24.02.2022 -
240: Perfectionism in Running: The Good, The Bad, and The Human
Publicat: 17.02.2022 -
239: Running is a Team Sport
Publicat: 10.02.2022 -
238: Make Running Work for You
Publicat: 03.02.2022 -
237: Consistency is Not Always the Key to Progress
Publicat: 27.01.2022 -
236: All About Running Shoes
Publicat: 20.01.2022 -
235: What To Do After a Race
Publicat: 13.01.2022 -
234: Why Effort-Based Training is Better than Pace-Based Training
Publicat: 06.01.2022 -
233: Make Your Running Resolutions Stick
Publicat: 30.12.2021 -
232: Running Through the Holidays
Publicat: 23.12.2021 -
231: Be a Lifelong Runner
Publicat: 16.12.2021 -
230: The 3 Essential Ingredients to Achieve Your Running Goals - Part 3
Publicat: 10.12.2021 -
229: The 3 Essential Ingredients to Achieve Your Running Goals - Part 2
Publicat: 08.12.2021 -
228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1
Publicat: 06.12.2021 -
227: Run For You
Publicat: 02.12.2021 -
226: Dream Big
Publicat: 18.11.2021 -
225: How Gratitude Can Transform Your Running
Publicat: 11.11.2021
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
