Real Life Runners with Angie and Kevin Brown
A podcast by Angie and Kevin Brown - Joi
424 Episoade
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263: What You Need to Know About Base Building
Publicat: 21.07.2022 -
262: Feeling Frustrated With Your Running?
Publicat: 14.07.2022 -
261: Know Where You Are
Publicat: 07.07.2022 -
260: Running is Not Punishment
Publicat: 30.06.2022 -
259: 3 Types of Runs to Incorporate in Your Training
Publicat: 23.06.2022 -
258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis
Publicat: 20.06.2022 -
257: Are You Limiting Yourself?
Publicat: 16.06.2022 -
256: 5 Steps to Half Marathon Success
Publicat: 09.06.2022 -
255: 3 Beliefs That Could Be Holding You Back
Publicat: 02.06.2022 -
254: Nutrition, Goal Setting, and Perspective with Amber Brueseke
Publicat: 30.05.2022 -
253-2: Kevin and the Keys 100 Part 2 - Race Day
Publicat: 26.05.2022 -
253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race
Publicat: 26.05.2022 -
252: Coaching is Not Just Accountability and a Plan
Publicat: 19.05.2022 -
251: How to Get Faster: 3 Mistakes to Avoid
Publicat: 05.05.2022 -
250: How to Stay Consistent Without a Race on the Calendar
Publicat: 28.04.2022 -
249: Lessons from Kevin's 50 Mile Run
Publicat: 21.04.2022 -
248: Where Are You Giving Your Power Away?
Publicat: 14.04.2022 -
247: Training Structure: Warmups and Cool Downs
Publicat: 07.04.2022 -
246: Achieve Big Goals
Publicat: 31.03.2022 -
245: I Could Never
Publicat: 24.03.2022
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
