55 Episoade

  1. Education, Healing, Advocacy: In Conversation With Elizabeth Smart

    Publicat: 03.05.2023

  2. Make It Make Sense: Beauty Standards and Inner Beauty

    Publicat: 26.04.2023

  3. Your Questions Answered

    Publicat: 19.04.2023

  4. I Am A Beautiful Woman: In Conversation with Katie Stevens

    Publicat: 06.04.2023

  5. It Is The Same: In Conversation with QVEEN HERBY

    Publicat: 21.03.2023

  6. Effort Over Outcome

    Publicat: 13.03.2023

  7. Be Where Your Feet Are: Tips for Healthy TRAVELING

    Publicat: 06.03.2023

  8. The Most Formative Force In Your Life

    Publicat: 09.02.2023

  9. None Of Your Business

    Publicat: 03.02.2023

  10. When It's Hard Or It's Wrong Or We're Making Mistakes: In Conversation with My Big Sis

    Publicat: 24.01.2023

  11. New Year, TRUE You

    Publicat: 10.01.2023

  12. Letting or Leaning? Surviving & Thriving

    Publicat: 22.12.2022

  13. Thin is in, again??

    Publicat: 09.12.2022

  14. Thanksgiving Prayer

    Publicat: 24.11.2022

  15. Holiday Cheer or Holiday Fear? Advice for truly HEALTHY holidays

    Publicat: 23.11.2022

  16. Unfolding For You: In Conversation with Cleo Harper Founder Vanessa Levey

    Publicat: 09.11.2022

  17. Mom Guilt

    Publicat: 27.10.2022

  18. Shame Free Fitness: In Conversation With Jacqueline Andriakos

    Publicat: 13.10.2022

  19. Begin Again

    Publicat: 05.10.2022

  20. How Can I See Me?

    Publicat: 29.09.2022

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Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

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