55 Episoade

  1. Live Q&A + Self Care With A Heavy Heart

    Publicat: 23.09.2022

  2. Pregnancy

    Publicat: 15.09.2022

  3. I Am A Failure

    Publicat: 08.09.2022

  4. 33 Life Lessons at 33

    Publicat: 01.09.2022

  5. The Mental Reality of Physical Injury

    Publicat: 26.08.2022

  6. Back to the Beginning (In Conversation with Kayla Itsines)

    Publicat: 17.08.2022

  7. I AM: The HOW of Making Your Workouts MINDFUL

    Publicat: 13.08.2022

  8. The Poison of Comparison

    Publicat: 04.08.2022

  9. Let's Get There (In Conversation with Dr. Mariel Buqué)

    Publicat: 28.07.2022

  10. The KEY to a Healthy Diet

    Publicat: 21.07.2022

  11. I Am What I Am. (In Conversation with Laurken Kendall)

    Publicat: 13.07.2022

  12. The AUDACITY

    Publicat: 07.07.2022

  13. The Day I Died

    Publicat: 30.06.2022

  14. What Fitness Is For

    Publicat: 23.06.2022

  15. Ready or Not

    Publicat: 16.06.2022

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Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

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