Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
Categories:
144 Episoade
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103 \\ Keep the Door Open
Publicat: 08.01.2024 -
102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals
Publicat: 04.01.2024 -
101 \\ Nourish your Faith and Renew the Pursuit
Publicat: 01.01.2024 -
100 \\ God with Us | Merry Christmas 2023
Publicat: 25.12.2023 -
99 \\ 5 Ways to Prepare your Body for Fitness after Baby
Publicat: 21.12.2023 -
98 \\ This ONE Thing Will Grow Your FAITH in Jesus
Publicat: 18.12.2023 -
97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob Rene
Publicat: 07.12.2023 -
96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein
Publicat: 30.11.2023 -
95 \\ Gratitude for Health and Wellness
Publicat: 23.11.2023 -
94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic
Publicat: 16.11.2023 -
93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout
Publicat: 09.11.2023 -
92 \\ Healthy Meal Prep Made Simple and Large Family Tips
Publicat: 02.11.2023 -
91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. Rosensweet
Publicat: 26.10.2023 -
90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips
Publicat: 19.10.2023 -
89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update
Publicat: 12.10.2023 -
88 \\ Firm Foundations
Publicat: 05.10.2023 -
87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron
Publicat: 27.09.2023 -
86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman
Publicat: 20.09.2023 -
85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine
Publicat: 13.09.2023 -
84 \\ 4 Stress Busting Self Care Routines for Busy Moms
Publicat: 04.09.2023
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
