Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
Categories:
144 Episoade
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83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity
Publicat: 28.08.2023 -
82 \\ Efficient Workouts for Busy Moms - Maximize Fitness in Limited Time
Publicat: 21.08.2023 -
81 \\ Prioritize the Repetition Over Perfection - Newborn Baby + Mom of 4 Life Update
Publicat: 15.08.2023 -
80 \\ Grace Filled Repetitions with Robin McDonald
Publicat: 07.08.2023 -
79 \\ Physical and Faith Recovery Post Accident - Making a FOREVER Fitness Change - a Transformation Story with Sally Marier
Publicat: 31.07.2023 -
78 \\ ONE Thing I Got Rid of for Mental Health AND to Be More Present as a Mom
Publicat: 24.07.2023 -
77 \\ A Holy Homebirth Story - Due Dates and Minivan Moms
Publicat: 17.07.2023 -
76 \\ 5 Things I’m Preparing for Homebirth Number 2
Publicat: 10.07.2023 -
75 \\ Gain Strength Through Faith for Birth
Publicat: 03.07.2023 -
74 \\ The Most Essential Thing for Mom to Have for a Healthy Metabolism
Publicat: 26.06.2023 -
73 \\ Quick and Easy Healthy Habits for Busy Moms
Publicat: 19.06.2023 -
72 \\ 4 Tips for a BETTER Workout
Publicat: 12.06.2023 -
71 \\ 3 BIG Reasons Why Women Should Strength Train with Ren Jones
Publicat: 05.06.2023 -
70 \\ Micronutrients for Mom - the High Points
Publicat: 29.05.2023 -
69 \\ ONE Question to Ask to START to Prioritize your Health
Publicat: 22.05.2023 -
68 \\ Why Taking Care of your Health and Fitness Isn’t Selfish with Robin Rhine McDonald
Publicat: 15.05.2023 -
67 \\ ONE Essential Health Tool for Mom Life
Publicat: 08.05.2023 -
66 \\ How to LOVE the Homemaker Mom Life AND Make Time for Self-Care
Publicat: 01.05.2023 -
65 \\ The REPS of a Healthy Pregnancy for Mom and Baby
Publicat: 24.04.2023 -
64 \\ First Trimester, Pregnancy Nutrition and Immune Support Basics AND Healthy Food Ideas
Publicat: 17.04.2023
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
