63 Episoade

  1. The Shocking Psychological Effects of Undereating (MSE Proof)

    Publicat: 04.12.2025

  2. The Science of Fat Loss: What you Need to Know

    Publicat: 26.11.2025

  3. Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)

    Publicat: 20.11.2025

  4. Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)

    Publicat: 14.11.2025

  5. How Being “Normal” Is Making you Sick

    Publicat: 03.07.2025

  6. Why Women Need More Carbs as They Age (with Kate Deering)

    Publicat: 27.06.2025

  7. Male Fertility Is Falling Fast - Here's Why (with Mike Fave)

    Publicat: 20.06.2025

  8. How Male Health Impacts Fertility More Than You Think

    Publicat: 16.06.2025

  9. How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)

    Publicat: 29.05.2025

  10. Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov

    Publicat: 22.05.2025

  11. How a Mother’s Diet Rewires Her Baby’s Brain & Body

    Publicat: 15.05.2025

  12. Modern Diets Are Altering Breast Milk?

    Publicat: 08.05.2025

  13. Why Modern “Biohacking” Is Making You Sicker Not Stronger

    Publicat: 30.04.2025

  14. Why MAHA Can’t Fix Our Broken Food System

    Publicat: 24.04.2025

  15. The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

    Publicat: 17.04.2025

  16. Big Life Changes, Bigger Farm Goals | Strong Sistas Update

    Publicat: 10.04.2025

  17. How Sarah Lost 21 Lbs in 3 Months

    Publicat: 25.12.2024

  18. How Ashley Lost 15lbs in 8 Weeks

    Publicat: 18.12.2024

  19. Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

    Publicat: 11.12.2024

  20. Why You Don't Want To Be A Fat Burner | Kyle Mamounis

    Publicat: 04.12.2024

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Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

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