Rooted in Resilience
A podcast by Ashley and Sarah Armstrong
59 Episoade
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Health Habits We Are Good And Bad At
Publicat: 30.10.2024 -
Living a Fit and Healthy Life Without Extremes
Publicat: 23.10.2024 -
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
Publicat: 16.10.2024 -
Sugar Doesn’t Cause Cancer | Georgi Dinkov
Publicat: 02.10.2024 -
How Under-Eating Impacts The Heart | Kathleen Stewart
Publicat: 25.09.2024 -
When The Health Space Gets Toxic | Kaleigh Mason
Publicat: 18.09.2024 -
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
Publicat: 11.09.2024 -
7 Health Trends That Need To Go
Publicat: 04.09.2024 -
Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
Publicat: 28.08.2024 -
How Estrogen Affects Your Health | DACM Wendy Sellens
Publicat: 21.08.2024 -
Too Much Estrogen or Not Enough? | DACM Wendy Sellens
Publicat: 14.08.2024 -
When Diets Become Starvation | Kathleen Stewart
Publicat: 07.08.2024 -
Are you Actually Low in Estrogen? | DACM Wendy Sellens
Publicat: 24.07.2024 -
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
Publicat: 03.07.2024 -
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
Publicat: 27.06.2024 -
The Low Energy Availability State | Kathleen Stewart
Publicat: 29.05.2024 -
You're Not Fat You're Starving | Kathleen Stewart
Publicat: 22.05.2024 -
How To Unblock Your Metabolism | Georgi Dinkov
Publicat: 07.05.2024 -
Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
Publicat: 17.04.2024 -
Lessons From The Last Hunter-Gatherers | Suzanne Alexander
Publicat: 10.04.2024
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
