Rooted in Resilience
A podcast by Ashley and Sarah Armstrong
67 Episoade
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How Sarah Lost 21 Lbs in 3 Months
Publicat: 25.12.2024 -
How Ashley Lost 15lbs in 8 Weeks
Publicat: 18.12.2024 -
Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward
Publicat: 11.12.2024 -
Why You Don't Want To Be A Fat Burner | Kyle Mamounis
Publicat: 04.12.2024 -
The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart
Publicat: 27.11.2024 -
Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
Publicat: 20.11.2024 -
Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
Publicat: 13.11.2024 -
The Basics Of Pro-Metabolic Eating | Dr. Ray Peat
Publicat: 06.11.2024 -
Health Habits We Are Good And Bad At
Publicat: 30.10.2024 -
Living a Fit and Healthy Life Without Extremes
Publicat: 23.10.2024 -
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
Publicat: 16.10.2024 -
Sugar Doesn’t Cause Cancer | Georgi Dinkov
Publicat: 02.10.2024 -
How Under-Eating Impacts The Heart | Kathleen Stewart
Publicat: 25.09.2024 -
When The Health Space Gets Toxic | Kaleigh Mason
Publicat: 18.09.2024 -
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
Publicat: 11.09.2024 -
7 Health Trends That Need To Go
Publicat: 04.09.2024 -
Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
Publicat: 28.08.2024 -
How Estrogen Affects Your Health | DACM Wendy Sellens
Publicat: 21.08.2024 -
Too Much Estrogen or Not Enough? | DACM Wendy Sellens
Publicat: 14.08.2024 -
When Diets Become Starvation | Kathleen Stewart
Publicat: 07.08.2024
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
