Rooted in Resilience
A podcast by Ashley and Sarah Armstrong
67 Episoade
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Are you Actually Low in Estrogen? | DACM Wendy Sellens
Publicat: 24.07.2024 -
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
Publicat: 03.07.2024 -
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
Publicat: 27.06.2024 -
The Low Energy Availability State | Kathleen Stewart
Publicat: 29.05.2024 -
You're Not Fat You're Starving | Kathleen Stewart
Publicat: 22.05.2024 -
How To Unblock Your Metabolism | Georgi Dinkov
Publicat: 07.05.2024 -
Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
Publicat: 17.04.2024 -
Lessons From The Last Hunter-Gatherers | Suzanne Alexander
Publicat: 10.04.2024 -
The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart
Publicat: 03.04.2024 -
What We Wish We Knew When We Started Exercising | Tyler Woodward
Publicat: 27.03.2024 -
When The Indigenous Eat Seed Oils | Suzanne Alexander
Publicat: 20.03.2024 -
The Ultimate Healing Journey | Kathleen Stewart
Publicat: 13.03.2024 -
Are You Still Under-Eating? Growing With Your Wardrobe
Publicat: 06.03.2024 -
Finding Balance: Health & Fulfillment
Publicat: 28.02.2024 -
Ditching Diet Dogma For Intuition & Joy
Publicat: 21.02.2024 -
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
Publicat: 27.07.2023 -
Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh
Publicat: 22.06.2023 -
Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan
Publicat: 01.06.2023 -
Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy
Publicat: 18.05.2023 -
Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next
Publicat: 12.05.2023
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com
