Self Care IRL

114 Episoade

1. 73. Do these things to make your year different than last year

   Publicat: 06.02.2023
2. 72. (Guided Meditation): Visiting your safe space

   Publicat: 12.12.2022
3. 71. 8 acts of self respect to start your new year

   Publicat: 06.12.2022
4. 70. (Guided Meditation): Letting Go Of Your Day With Gratitude

   Publicat: 28.11.2022
5. 69. Ways To Cope With A Terminally Ill Parent

   Publicat: 23.11.2022
6. 68. The 8 small steps you need to start your self-improvement journey

   Publicat: 14.11.2022
7. 67. This one is for you if you're ever watched a show bubble snot crying

   Publicat: 10.11.2022
8. 66. Listen to this if you are a overthinker

   Publicat: 01.11.2022
9. 65. Habits you have that you need to break TODAY!

   Publicat: 26.10.2022
10. 64. Things that will help battle your seasonal depression, 15 to be exact!

    Publicat: 11.10.2022
11. 63. Hysterectomy, one year later.

    Publicat: 04.10.2022
12. 62. Everything you need to know about finding the perfect therapist

    Publicat: 09.08.2022
13. 61. The best habits you should still hold onto post-pandemic

    Publicat: 04.08.2022
14. 60. These 5 things are standing in your way of grief recovery

    Publicat: 27.07.2022
15. 59. How you can learn the art of surrender + welcome peace daily

    Publicat: 25.07.2022
16. 58. A bunch of steps to texting someone you haven’t talked to in a long time

    Publicat: 15.07.2022
17. 57. Reading from my book, Chapter 3: The Art Of Losing

    Publicat: 08.07.2022
18. 56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people

    Publicat: 30.06.2022
19. 55. Roe vs Wade - We are screwed, now what?

    Publicat: 30.06.2022
20. 54. How to protect yourself from energy vampires

    Publicat: 16.06.2022