Self Care IRL

114 Episoade

1. 53. Learn Your Emotional Buttons And How To Lessen Their Impact

   Publicat: 15.06.2022
2. 52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help

   Publicat: 26.05.2022
3. 51. 11 Things That You Forget Affect Your Mood (In Big Ways)

   Publicat: 16.05.2022
4. 50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!

   Publicat: 25.04.2022
5. 49. 8 Bedtime Rituals for your Mind & Body

   Publicat: 13.04.2022
6. 48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

   Publicat: 05.04.2022
7. 47. Should You Just Ignore Your Negative Emotions?

   Publicat: 05.04.2022
8. 46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More

   Publicat: 28.03.2022
9. 45. Healing While Black with Kobe Campbell (LIVE PODCAST)

   Publicat: 16.03.2022
10. 44. 6 Ways to Communicate Better with Your Partner

    Publicat: 07.03.2022
11. 43. 6 Techniques That Help You Manage Your Emotions

    Publicat: 03.03.2022
12. 42. 10 Habits of the Happiest People You Know

    Publicat: 01.03.2022
13. 41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!

    Publicat: 23.02.2022
14. 40. How to choose your beliefs and values over money

    Publicat: 09.02.2022
15. 39. 14 Ways to Strengthen Your Friendships

    Publicat: 01.02.2022
16. 38. Things your strong friend will never admit

    Publicat: 31.01.2022
17. 37. 13 Healing Things to Do When a Friendship Ends

    Publicat: 20.01.2022
18. 36. How To Manage Your Mental Chatter

    Publicat: 14.01.2022
19. 35. How to Reconnect With a Friend After a Falling Out

    Publicat: 20.12.2021
20. 34. The 15 Lies That We Need To Stop Telling Ourselves

    Publicat: 13.12.2021