Sober Powered: The Neuroscience of Being Sober
A podcast by Gillian Tietz, MS, CPRC - Vineri
340 Episoade
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E240: Post-Acute Withdrawal Syndrome (PAWS) After Quitting Drinking: 8 Tips to Cope
Publicat: 02.08.2024 -
E0: How Alcohol Affects Your Body: Here's What the Science Says
Publicat: 01.08.2024 -
E239: How the Brain Heals After Quitting Drinking
Publicat: 30.07.2024 -
E238: Why Moderation Doesn’t Work
Publicat: 26.07.2024 -
E237: Why We Forget How Bad It Was
Publicat: 23.07.2024 -
E236: Why Alcohol Feels Good and Then Feels Really Bad
Publicat: 19.07.2024 -
E235: Dopamine and Loss of Control
Publicat: 16.07.2024 -
E234: The Scary Side of How Alcohol Affects the Body
Publicat: 12.07.2024 -
E233: How Alcohol Affects the Body: A Deep Dive
Publicat: 09.07.2024 -
E232: The 3am Wake Up of Shame: Alcohol and Anxiety
Publicat: 05.07.2024 -
E231: Everything You Need to Know About Alcohol Withdrawal
Publicat: 01.07.2024 -
E230: 11 Tips to Quit Drinking in Dry July
Publicat: 28.06.2024 -
E229: 5 Mindset Shifts to Help You Stay Sober (That Aren’t Stupid)
Publicat: 25.06.2024 -
E228: Why Alcohol Automatically Captures and Holds Your Attention
Publicat: 21.06.2024 -
E227: You Need a Goal (200 lb Deadlift Achieved!)
Publicat: 18.06.2024 -
E226: Using Alcohol to Escape Your Life
Publicat: 14.06.2024 -
E225: 5 Strategies for Dealing with Relapses and Getting Back on Track
Publicat: 11.06.2024 -
E224: Alcohol Makes Your Brain Stop Working
Publicat: 07.06.2024 -
E223: 6 Common Triggers for Drinking and How to Avoid Them
Publicat: 04.06.2024 -
E222: 6 Neurotransmitters That Get Messed Up By Alcohol
Publicat: 31.05.2024
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
