Sober Powered: The Neuroscience of Being Sober
A podcast by Gillian Tietz, MS, CPRC - Vineri
340 Episoade
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E221: 5 Ways to Redefine Fun Without Alcohol
Publicat: 27.05.2024 -
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
Publicat: 24.05.2024 -
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
Publicat: 21.05.2024 -
E218: In the Moment Craving vs Constant Craving
Publicat: 17.05.2024 -
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
Publicat: 14.05.2024 -
E216: 4 Types of Impulsivity: Which One Are You?
Publicat: 10.05.2024 -
E215: 5 Different Ways of Thinking About Sobriety
Publicat: 07.05.2024 -
E214: Self-Medicating with Alcohol
Publicat: 03.05.2024 -
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
Publicat: 30.04.2024 -
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
Publicat: 26.04.2024 -
E211: The Anticipation of the Drink
Publicat: 23.04.2024 -
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
Publicat: 19.04.2024 -
E209: How Porn Addiction Affects the Brain
Publicat: 16.04.2024 -
E208: Stress, Depression and Our Eating Habits
Publicat: 12.04.2024 -
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
Publicat: 09.04.2024 -
E206: HALT: Hungry, Angry, Lonely, Tired
Publicat: 05.04.2024 -
E205: Kindling in Alcohol Withdrawal
Publicat: 02.04.2024 -
E204: Can Anyone Get Addicted to Alcohol?
Publicat: 29.03.2024 -
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
Publicat: 26.03.2024 -
E202: WTF is “The Work”?
Publicat: 22.03.2024
Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
