Some Work, All Play
A podcast by David Roche and Megan Roche - Marți
274 Episoade
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92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent
Publicat: 08.03.2022 -
91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails
Publicat: 01.03.2022 -
90. Threshold Training, Starting Coaching, and Love & Fear
Publicat: 22.02.2022 -
89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap
Publicat: 15.02.2022 -
88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
Publicat: 08.02.2022 -
87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)
Publicat: 01.02.2022 -
86. Facing Fears, Loving the Pressure, and Preparation SWAG
Publicat: 25.01.2022 -
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
Publicat: 18.01.2022 -
84. Multi-Year Progress and Protein (Plus Cookie!) Science
Publicat: 11.01.2022 -
83. Endurance Performance and the Wild Science of Fatigue Resistance
Publicat: 07.01.2022 -
82. Winter Training Fundamentals, Microbiome Science, and Motivation
Publicat: 04.01.2022 -
81. Interval Training, Sexy Statistics, and Woohoo Reflections
Publicat: 28.12.2021 -
80. 2022 Training Guidelines and Holiday Celebration Episode
Publicat: 21.12.2021 -
79. Long Run Distance and Living Boldly
Publicat: 14.12.2021 -
78. Supplement Science and Health Journey Update
Publicat: 07.12.2021 -
77. The Science and Theory of Uphill and Downhill Running
Publicat: 03.12.2021 -
76. Training Cycle Design, Supershoes, and Gratitude
Publicat: 23.11.2021 -
75. Big Training Blocks and Building Confidence
Publicat: 17.11.2021 -
The Connections Between Overtraining and Underfueling
Publicat: 12.11.2021 -
74. The Dipsea Race and Running Sponsorships
Publicat: 09.11.2021
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
