274 Episoade

  1. 14. Heart rate training & translating enthusiasm to the work environment

    Publicat: 15.09.2020

  2. 13. Balancing speed and aerobic base & muscle fiber typology

    Publicat: 09.09.2020

  3. 12. Mental Health

    Publicat: 01.09.2020

  4. 11. Alcohol's impact on performance & betting on yourself

    Publicat: 25.08.2020

  5. 10. Dealing with fear and getting into coaching

    Publicat: 17.08.2020

  6. 9. Fueling runs and long-term training approach

    Publicat: 10.08.2020

  7. 8. Cross Training and Toughness v. Self-Belief

    Publicat: 04.08.2020

  8. 7. Body Image & Overcoming Injuries

    Publicat: 29.07.2020

  9. 6. Long run intensity and training partners

    Publicat: 26.07.2020

  10. 5. Social Media & Why it's OK if You Can't Sleep

    Publicat: 19.07.2020

  11. 4. Impostor Syndrome and Strides

    Publicat: 14.07.2020

  12. 3. Uncertainty PhD and Savory Pot Roast

    Publicat: 09.07.2020

  13. 2. Hemoglobin and Alexander freaking Hamilton

    Publicat: 05.07.2020

  14. 1. Shoot your shot and waffles

    Publicat: 30.06.2020

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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