41 Episoade

  1. Peak Performance

    Publicat: 18.06.2020

  2. The Science Behind Intuition

    Publicat: 17.06.2020

  3. Hugh Jackman’s Meditation Journey

    Publicat: 16.06.2020

  4. Benefits of Genuine Kindness

    Publicat: 15.06.2020

  5. Calming a City

    Publicat: 11.06.2020

  6. Managing Childhood Stress

    Publicat: 10.06.2020

  7. Practicing Gratitude

    Publicat: 09.06.2020

  8. Let’s Be Still

    Publicat: 08.06.2020

  9. Transcending through Music

    Publicat: 04.06.2020

  10. Meditation Heals Trauma

    Publicat: 03.06.2020

  11. Kids and Anxiety

    Publicat: 02.06.2020

  12. Eliminating Stress

    Publicat: 01.06.2020

  13. Meditation for Veterans

    Publicat: 28.05.2020

  14. Burnout and Meditation

    Publicat: 27.05.2020

  15. Learning from Rick

    Publicat: 26.05.2020

  16. Yolanda’s Story

    Publicat: 25.05.2020

  17. Finding Solace in Solitude

    Publicat: 21.05.2020

  18. Understanding Circadian Rhythms

    Publicat: 20.05.2020

  19. Meditation at the Vatican... with Katy Perry

    Publicat: 19.05.2020

  20. Combating Loneliness

    Publicat: 18.05.2020

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Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

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