Stompcast
A podcast by Dr Alex George
496 Episoade
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Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee
Publicat: 01.10.2025 -
Pt 2: Coping with Loss in the Spotlight | Matty Lee
Publicat: 30.09.2025 -
Pt 1: Inside the Mind of an Olympic Champion | Matty Lee
Publicat: 29.09.2025 -
Pt 3: Tools for Thriving in Sobriety | Hannah Viney
Publicat: 24.09.2025 -
Pt 2: What Boredom Teaches You About Yourself | Hannah Viney
Publicat: 23.09.2025 -
Pt 1: What No One Tells You About Addiction | Hannah Viney
Publicat: 22.09.2025 -
Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
Publicat: 17.09.2025 -
Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
Publicat: 16.09.2025 -
Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
Publicat: 15.09.2025 -
Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
Publicat: 10.09.2025 -
Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
Publicat: 09.09.2025 -
Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Publicat: 08.09.2025 -
Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
Publicat: 03.09.2025 -
Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
Publicat: 02.09.2025 -
Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
Publicat: 01.09.2025 -
Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
Publicat: 27.08.2025 -
Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
Publicat: 26.08.2025 -
Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Publicat: 25.08.2025 -
Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
Publicat: 20.08.2025 -
Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
Publicat: 19.08.2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
