Stompcast
A podcast by Dr Alex George
468 Episoade
-
Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
Publicat: 30.07.2025 -
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
Publicat: 29.07.2025 -
Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
Publicat: 28.07.2025 -
Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
Publicat: 23.07.2025 -
Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
Publicat: 22.07.2025 -
Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Publicat: 21.07.2025 -
Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
Publicat: 16.07.2025 -
Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
Publicat: 15.07.2025 -
Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
Publicat: 14.07.2025 -
Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
Publicat: 09.07.2025 -
Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
Publicat: 08.07.2025 -
P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
Publicat: 07.07.2025 -
Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
Publicat: 02.07.2025 -
Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
Publicat: 01.07.2025 -
Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
Publicat: 30.06.2025 -
Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Publicat: 25.06.2025 -
Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
Publicat: 24.06.2025 -
Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE
Publicat: 23.06.2025 -
Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
Publicat: 18.06.2025 -
Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
Publicat: 17.06.2025
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
