Stress Bucket Solutions
A podcast by Gin Lalli
191 Episoade
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71. How to Make the Most of Daylight Saving Time
Publicat: 26.10.2021 -
70; AUDIOBOOK; Introduction
Publicat: 19.10.2021 -
69. Claire's story
Publicat: 12.10.2021 -
68. Why Online Therapy Works so Well
Publicat: 05.10.2021 -
67. Why is it Difficult to Let Go of Problems?
Publicat: 28.09.2021 -
66. Men Don't Talk About Mental Health? Rubbish!
Publicat: 21.09.2021 -
65. Why Motivation and Desire are Not Enough
Publicat: 14.09.2021 -
64: SLEEP; Make Your Own Melatonin
Publicat: 31.08.2021 -
63: SLEEP; How To Calculate the Ultimate Bedtime For You
Publicat: 24.08.2021 -
62: SLEEP; The 3 P's of Insomnia
Publicat: 17.08.2021 -
61: What Does it Really Mean to be Happy?
Publicat: 10.08.2021 -
60: How To Get More 'Lightbulb' Moments
Publicat: 03.08.2021 -
59: Don't Board The Negative Train of Thought
Publicat: 27.07.2021 -
58. How To Recognise Anxiety in Others
Publicat: 20.07.2021 -
57. THERAPY; Why online therapy works so well
Publicat: 13.07.2021 -
56. Still Catastrophising?
Publicat: 06.07.2021 -
55. Why I'm sad about Naomi Osaka dropping out of the French Open
Publicat: 15.06.2021 -
54. What successful clients DON'T Do
Publicat: 08.06.2021 -
53. Carri's story
Publicat: 01.06.2021 -
52. Sleep Solutions
Publicat: 25.05.2021
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
