232 Episoade

  1. #132 | Anxiety Overload: Stress Management Strategies for Highly Sensitive People

    Publicat: 27.09.2024

  2. #131 | Feeling Irresponsible? Inner Work for Highly Sensitive People

    Publicat: 25.09.2024

  3. #130 | Ease the Urgency: A Deadline Meditation for HSPs to Avoid Overwhelm

    Publicat: 23.09.2024

  4. #129 | Drowning in Overwhelm? How to Navigate the Chaos as an HSP?

    Publicat: 20.09.2024

  5. #128 | Inner Work for HSPs on Negative Emotions: How to Honor Stress without Getting Sucked into It

    Publicat: 18.09.2024

  6. #127 | Guided Meditation for Highly Sensitive People: Overcoming Anticipatory Stress with The Work of Byron Katie

    Publicat: 16.09.2024

  7. #126 | How to Deal with Overwhelm as a Highly Sensitive Person

    Publicat: 13.09.2024

  8. #125 | Birthdays and Disappointment: Inner Work for Highly Sensitive People

    Publicat: 11.09.2024

  9. #124 | From Self-Blame to Clarity: A Guided Meditation for Highly Sensitive People

    Publicat: 09.09.2024

  10. #123 | Three Types of Stress Affecting Highly Sensitive People and How to Manage Them

    Publicat: 06.09.2024

  11. #122 | Highly Sensitive People Doing Inner Work: How to Take Responsibility Without Beating Yourself

    Publicat: 04.09.2024

  12. #121 | Why We’re Changing Our Name: The New Focus on Highly Sensitive People and Stress Management

    Publicat: 28.08.2024

  13. #120 | Why Fear of Future Rejection Overwhelms HSPs—And How The Work of Byron Katie Helps You Stay Present

    Publicat: 21.08.2024

  14. #119 | Revenge Reactions in HSPs: How The Work of Byron Katie Helps You Handle Conflict Without Overwhelm

    Publicat: 31.07.2024

  15. #118 | Why HSPs Should Welcome Embarrassment in Inner Work—It Often Means a Breakthrough Is Near

    Publicat: 24.07.2024

  16. #117 | Not in the Mood for Inner Work? How Overwhelmed HSPs Can Still Begin Gently

    Publicat: 17.07.2024

  17. #116 | What If Your Belief Isn’t Stressful—Just Limiting? Inner Work for HSPs Seeking Quiet Breakthroughs

    Publicat: 10.07.2024

  18. #115 | When You Feel Brushed Off: Inner Work for HSPs Dealing with Disappointment and Distrust

    Publicat: 03.07.2024

  19. #114 | Overwhelmed by Someone Else’s Stress? Inner Work for HSPs Navigating Emotional Confusion

    Publicat: 26.06.2024

  20. #113 | How Recognizing ‘It’s Just a Thought’ Aids Stress Management for Highly Sensitive People

    Publicat: 12.06.2024

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”