Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
A podcast by Todd Smith, the founder of True Inner Freedom
232 Episoade
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#112 | Overcoming Overwhelm: A Highly Sensitive Person's Inner Work on "Something's Going to Happen to End This Peace"
Publicat: 05.06.2024 -
#111 | Authentic Inquiry: Avoiding Forced Answers to Question 4 in The Work of Byron Katie
Publicat: 29.05.2024 -
#110 | Beyond the Surface: The Meditative Depth of Question 2 in The Work of Byron Katie for the Highly Sensitive Person
Publicat: 22.05.2024 -
#109 | “He Might Be Mad at Me”: Can You Question a Thought You’re Not Sure Is True using The Work of Byron Katie?
Publicat: 15.05.2024 -
#108 | What if Your Partner Is Negative About Your Inner Work? How to Avoid Overwhelm When Others Don't Understand
Publicat: 08.05.2024 -
#107 | Deepening Inquiry: Exploring Questions 1 and 2 in The Work of Byron Katie for Highly Sensitive People
Publicat: 24.04.2024 -
#106 | Navigating Overwhelm: The Work of Byron Katie for the Sensitive Person in Highly Stressful Situations
Publicat: 17.04.2024 -
#105 | Managing Health Anxiety: The Work of Byron Katie for Highly Sensitive People
Publicat: 10.04.2024 -
#104 | The Hidden Overwhelm of Loneliness: Inner Work for Highly Sensitive People Without a Partner
Publicat: 03.04.2024 -
#103 | How Highly Sensitive People Can Cope With a Child’s Emotional Pain Without Getting Overwhelmed
Publicat: 27.03.2024 -
#102 | Am I Doing The Work of Byron Katie Right? Inner Work Guidance for Highly Sensitive People
Publicat: 20.03.2024 -
#101 | Why HSPs Can’t Just “Let It Go” When They’re Not Heard—And What Actually Helps Manage the Overwhelm
Publicat: 13.03.2024 -
#100 | Not Spending Enough Time at Home? Inner Work for Overwhelmed HSPs Feeling Pulled in Every Direction
Publicat: 06.03.2024 -
#99 | Decision-Making Stress for Highly Sensitive People: Using The Work of Byron Katie to Find Clarity
Publicat: 28.02.2024 -
#98 | How Highly Sensitive People Can Stay Open Without Feeling Naive: Navigating The Work of Byron Katie
Publicat: 21.02.2024 -
#97 | Same Answers Every Time? What It Means for Highly Sensitive People Doing The Work of Byron Katie
Publicat: 14.02.2024 -
#96 | How to Let Go of the Fear of Looking Incompetent: Inner Work for Highly Sensitive People Feeling Judged
Publicat: 07.02.2024 -
#95 | How to Handle Customer Service Chaos Without Losing It: The Work of Byron Katie for Highly Sensitive People
Publicat: 31.01.2024 -
#94 | Can You Still Do Inner Work When You’re in a Full-Blown Trigger? (A Highly Sensitive Person Asks)
Publicat: 24.01.2024 -
#93 | Letting Go of ‘The One That Got Away’: Stress Management for HSPs in Home Searching
Publicat: 17.01.2024
As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance.”
