232 Episoade

  1. #72 | When You’re Forced to Compromise Standards: Stress Management for Overwhelmed HSPs in the Workplace

    Publicat: 26.07.2023

  2. #71 | Managing Overwhelm: Applying The Work of Byron Katie When Your Mind Jumps Between Situations

    Publicat: 12.07.2023

  3. #70 | “I Want Him to Marry Me”: Inner Work for the Highly Sensitive Person Feeling Relationship Overwhelm

    Publicat: 05.07.2023

  4. #69 | Overcoming Financial Overwhelm: Stress Management Strategies for the Highly Sensitive Person

    Publicat: 21.06.2023

  5. #68 | Overwhelmed by a Family Visit? Stress Management Through The Work of Byron Katie

    Publicat: 14.06.2023

  6. #67 | How to Release Blame After an Accident: Stress Management for the Highly Sensitive Person

    Publicat: 07.06.2023

  7. #66 | Stop Copying Turnarounds: How to Trust Your Own Inner Work as a Highly Sensitive Person

    Publicat: 31.05.2023

  8. #65 | When Setting Up a New Laptop Triggers Overwhelm: How The Work of Byron Katie Can Help HSP Stress Management

    Publicat: 24.05.2023

  9. #64 | Caught Between Doubt and Decision? Inner Work on Medical Overwhelm for Highly Sensitive People

    Publicat: 17.05.2023

  10. #63 | Overcoming Social Anxiety: Managing the Pressure to Be Interesting in Groups as a Highly Sensitive Person

    Publicat: 10.05.2023

  11. #62 | Afraid of Being Forced Back to Work? Inner Work for Overwhelmed HSPs Navigating Welfare Anxiety

    Publicat: 03.05.2023

  12. #61 | When False Accusations Resurface: Stress Management for Highly Sensitive People Managing Workplace Overwhelm

    Publicat: 19.04.2023

  13. #60 | Overcoming Climate Anxiety: Stress Management for Highly Sensitive People Facing Overwhelm

    Publicat: 12.04.2023

  14. #59 | Can the Judge-Your-Neighbor Worksheet Enhance Communication? Insights for Overwhelmed HSPs

    Publicat: 05.04.2023

  15. #58 | Disliking Cats—An Entry Point for Inner Work? Emotional Clarity (And a Little Fun) for Highly Sensitive People

    Publicat: 29.03.2023

  16. #57 | Feeling Like a Burden? Stress Management—Navigating Emotional Overwhelm for the Highly Sensitive Person

    Publicat: 22.03.2023

  17. #56 | “I Might Make the Wrong Choice”: Stress Management for Highly Sensitive People Facing Relationship Overwhelm

    Publicat: 15.03.2023

  18. #55 | What to Do When Inner Work Triggers Deep Emotional History: Stress Management for Navigating Overwhelm

    Publicat: 08.03.2023

  19. #54 | Regretting a Past Choice? How Highly Sensitive People Can Find Relief from Overwhelm Through Inner Work

    Publicat: 01.03.2023

  20. #53 | “I’m Not Good Enough”: How Highly Sensitive People Can Navigate Overwhelm Through The Work of Byron Katie

    Publicat: 22.02.2023

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”