232 Episoade

  1. #92 | Overcoming Shame: How Highly Sensitive People Can Use The Work of Byron Katie for Inner Healing

    Publicat: 03.01.2024

  2. #91 | Is Changing Focus During The Work of Byron Katie Beneficial? Stress Management Insights for Highly Sensitive People

    Publicat: 20.12.2023

  3. #90 | Challenging the Notion of Victimhood: How HSPs Can Reclaim Power After Family Betrayal through Inner Work

    Publicat: 13.12.2023

  4. #89 | Supporting Friends in Financial Need: Balancing Compassion and Boundaries for the Highly Sensitive Person

    Publicat: 06.12.2023

  5. #88 | Think Dropping ‘Should’ Will Solve Everything? Here’s Why It Doesn’t (For the Highly Sensitive Person)

    Publicat: 29.11.2023

  6. #87 | Deepening Inner Work: Overcoming Intellectualization—Effective Stress Management for the Highly Sensitive Person

    Publicat: 22.11.2023

  7. #86 | Why Negative Emotions Are Essential: Understanding Their Purpose in Stress Management for Highly Sensitive People

    Publicat: 15.11.2023

  8. #85 | Overwhelmed by Narcissistic Relationships? How to Avoid Spiritual Bypassing in Your Stress Management

    Publicat: 08.11.2023

  9. #84 | Will I Still Feel This Overwhelmed in a Few Years? Long-Term Stress Management for the Highly Sensitive Person

    Publicat: 01.11.2023

  10. #83 | Preventing Overwhelm: How Highly Sensitive People Can Use The Work of Byron Katie for Daily Stress Management

    Publicat: 25.10.2023

  11. #82 | Why Decision-Making Feels So Overwhelming for Highly Sensitive People—and How The Work of Byron Katie Helps

    Publicat: 18.10.2023

  12. #81 | What If the Turnaround Feels False? Inner Work Insights for the Highly Sensitive Person

    Publicat: 11.10.2023

  13. #80 | Breaking the Cycle of Self-Blame: Overwhelm Reduction Through Inner Work—Stress Management for HSPs

    Publicat: 04.10.2023

  14. #79 | Excluded from Family Decisions? Managing Overwhelm and Stress as a Highly Sensitive Person

    Publicat: 27.09.2023

  15. #78 | Is the Dream of Wealth Keeping You Anxious? Inner Work for the Overwhelmed HSP

    Publicat: 20.09.2023

  16. #77 | When Small Events Cause Big Stress: Managing Overwhelm as a Highly Sensitive Person

    Publicat: 13.09.2023

  17. #76 | Too Tired for Inner Work? Stress Management Tips for Overwhelmed Highly Sensitive People

    Publicat: 06.09.2023

  18. #75 | When Technology Frustrations Lead to Overwhelm: Stress Management for Highly Sensitive People

    Publicat: 23.08.2023

  19. #74 | There’s Not Enough Time to Save the Earth? Stress Management for HSPs with The Work of Byron Katie

    Publicat: 16.08.2023

  20. #73 | Navigating Friendships After Betrayal: Inner Work for the Overwhelmed Highly Sensitive Person

    Publicat: 02.08.2023

8 / 12

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance​.”