Stuck Not Broken
A podcast by Justin Sunseri
306 Episoade
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Polyvagal Freeze State: Cognitions and Release
Publicat: 09.04.2024 -
How to Slowly Stop Negative Coping Skills
Publicat: 26.03.2024 -
Stage Fright and Polyvagal Theory: how to Anchor in Safety and Overcome it
Publicat: 12.03.2024 -
Polyvagal Safety Cues & Loved Ones: Why You Don't Feel Connected (maybe)
Publicat: 05.03.2024 -
Dealing with Sadness through Self-Compassion (sadness and Polyvagal Theory)
Publicat: 27.02.2024 -
How to Feel Polyvagal Safety Even if You Struggle to
Publicat: 14.02.2024 -
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory
Publicat: 30.01.2024 -
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
Publicat: 23.01.2024 -
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
Publicat: 16.01.2024 -
Crying in Trauma Recovery: is it Necessary?
Publicat: 12.01.2024 -
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
Publicat: 02.01.2024 -
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation
Publicat: 12.12.2023 -
How Nervous System Co-Regulation Can Help in Trauma Recovery
Publicat: 05.12.2023 -
Panic Attacks: How to Reduce Their Intensity & Frequency
Publicat: 14.11.2023 -
Ventral Vagal Safety Spectrum: Dysregulation to Connection
Publicat: 07.11.2023 -
Can AI Replace Your Therapist? (No, not yet!)
Publicat: 31.10.2023 -
Why You are Still Stuck in Shutdown (and what to do)
Publicat: 24.10.2023 -
Ultimate Guide to Healing Dorsal Vagal Shutdown of the Polyvagal Theory
Publicat: 17.10.2023 -
the Stimulus Response Behavior Model is Missing Something: a Polyvagal Solution?
Publicat: 10.10.2023 -
Would you take a ventral vagal magic pill?
Publicat: 06.10.2023
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
