Stuck Not Broken
A podcast by Justin Sunseri
306 Episoade
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What is Vagal Efficiency? (and how to get more of it)
Publicat: 03.10.2023 -
Intimacy: Another Polyvagal Mixed State?
Publicat: 26.09.2023 -
Is "Our Polyvagal World" Worth Buying? - a Book Review
Publicat: 21.09.2023 -
Fawn and Appeasement: Actual Mixed States or Something Else?
Publicat: 19.09.2023 -
Comply to Survive: Fawn and the Polyvagal Theory
Publicat: 11.09.2023 -
Connect to Survive: Appeasement Replaces Stockholm Syndrome via Polyvagal Theory
Publicat: 05.09.2023 -
Dr Stephen Porges: Polyvagal Theory Updates & Critiques (2023)
Publicat: 22.08.2023 -
Time: the Uncomfortable Truth
Publicat: 17.08.2023 -
BANGING on our window at night!? a Polyvagal Neuroception Story.
Publicat: 11.08.2023 -
Silence: an Essential Mindfulness Ingredient
Publicat: 08.08.2023 -
Are They Really a "Friend"? Healthy Boundaries & Levels of Friendship
Publicat: 04.08.2023 -
Can't Sleep? The Stress and Insomnia Connection
Publicat: 01.08.2023 -
How Feeling Stuck Trauma May Actually Help...
Publicat: 28.07.2023 -
Navigating 3 Stages of Trauma Healing: a Polyvagal Perspective
Publicat: 25.07.2023 -
Personal Growth: Allowed, Necessary and No Permission Needed!
Publicat: 11.07.2023 -
Losing Access to Personal Boundaries and How to Strengthen Them
Publicat: 04.07.2023 -
What is a Polyvagal Therapist and how can they help you?
Publicat: 27.06.2023 -
Understanding Dorsal Vagal Shutdown: Numbness and Trauma
Publicat: 13.06.2023 -
Mastering Panic Attacks: Coping vs Safety Grounding
Publicat: 06.06.2023 -
Trauma Recovery: Trusting in Your Power to Self-Regulate
Publicat: 30.05.2023
Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
