Sunday Scaries by Headspace
A podcast by Headspace Studios & Dora Kamau - Duminică
101 Episoade
-
New Job and New Scaries
Publicat: 28.07.2024 -
Savor the Weekend
Publicat: 21.07.2024 -
Get Off The Escalator
Publicat: 14.07.2024 -
Working for the Weekend: Part 2
Publicat: 07.07.2024 -
Working for the Weekend: Part 1
Publicat: 30.06.2024 -
Noticing Natural Wonders
Publicat: 23.06.2024 -
Moment to Moment
Publicat: 16.06.2024 -
The Beginner’s Mind
Publicat: 09.06.2024 -
Non-Negotiables
Publicat: 02.06.2024 -
Ease Into Mondays
Publicat: 26.05.2024 -
Set Your Intention
Publicat: 19.05.2024 -
Screens Down, Rest Up
Publicat: 12.05.2024 -
It’s ☀️ Day
Publicat: 05.05.2024 -
Self-Care Sundays Only
Publicat: 28.04.2024 -
Anxiety, My Old Friend
Publicat: 21.04.2024 -
Step Away From the Thought!
Publicat: 14.04.2024 -
Reflect on Gratitude
Publicat: 07.04.2024 -
Bring Yourself Back
Publicat: 31.03.2024 -
Enjoy the Party
Publicat: 24.03.2024 -
The Birthday Scaries
Publicat: 17.03.2024
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
