Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
-
239: Drinking Amnesia
Publicat: 17.08.2021 -
238: When Drinking is Just a Habit
Publicat: 10.08.2021 -
237: When People Want You to Keep Drinking
Publicat: 03.08.2021 -
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Publicat: 27.07.2021 -
235: Why Stopping Drinking Won’t Change the Habit
Publicat: 20.07.2021 -
234: The Hidden Drawbacks of Drinking the “Good Stuff”
Publicat: 13.07.2021 -
233: Drinking Because of Unexpected News
Publicat: 06.07.2021 -
232: How Long it Takes to Change Your Drinking
Publicat: 29.06.2021 -
Bonus: Reframing Habit Change
Publicat: 23.06.2021 -
231: What You Don’t Know About Hangovers
Publicat: 22.06.2021 -
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Publicat: 15.06.2021 -
229: Alcohol as a Teacher
Publicat: 08.06.2021 -
228: When the Urge to Drink Won’t Go Away
Publicat: 01.06.2021 -
227: Taking Credit for Not Drinking
Publicat: 25.05.2021 -
226: Drinking Intuition
Publicat: 18.05.2021 -
225: A Songwriter’s Journey with Take a Break
Publicat: 11.05.2021 -
224: Why You Shouldn’t Focus on Counting Days
Publicat: 04.05.2021 -
223: Why You Don’t Need to Decide You’re Never Drinking Again
Publicat: 27.04.2021 -
222: Alcohol as a Boundary
Publicat: 20.04.2021 -
How to Say No When Your Partner Drinks
Publicat: 16.04.2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
