444 Episoade

  1. 259: Willpower vs. Powerfully Living

    Publicat: 04.01.2022

  2. 258: When Not Drinking Feels Like Punishment

    Publicat: 28.12.2021

  3. 257: Fading Affect Bias + Drinking

    Publicat: 21.12.2021

  4. 256: Advance Certification on Numbing + Buffering

    Publicat: 14.12.2021

  5. 255: Why Humans Avoid Feelings

    Publicat: 07.12.2021

  6. 254: Are You Writing Off Change?

    Publicat: 30.11.2021

  7. 253: The Purpose of Overdoing It

    Publicat: 23.11.2021

  8. 252: Alcohol as Neutral 2.0

    Publicat: 16.11.2021

  9. 251: Worrying About Your Drinking is Not Your Life's Purpose

    Publicat: 09.11.2021

  10. 250: Unpacking Permission-Giving Thoughts

    Publicat: 02.11.2021

  11. 249: When One Isn’t Enough

    Publicat: 26.10.2021

  12. 248: Why You Shouldn’t Take a Break from Drinking Too Seriously

    Publicat: 19.10.2021

  13. 247: Urge Worry

    Publicat: 12.10.2021

  14. 246: Why You Shouldn’t Surround Yourself with Sober People

    Publicat: 05.10.2021

  15. 245: Practicing Habit Change

    Publicat: 28.09.2021

  16. 244: Responsible Drinking

    Publicat: 21.09.2021

  17. 243: What’s in Your Glass?

    Publicat: 14.09.2021

  18. 242: Unproductive Optimism

    Publicat: 07.09.2021

  19. 241: Feeling Behind with Your Drinking

    Publicat: 31.08.2021

  20. 240: Old Urges

    Publicat: 24.08.2021

9 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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