Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
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204: Habit Mindset
Publicat: 15.12.2020 -
203: Allowing Urges
Publicat: 08.12.2020 -
Bonus Conversation with Kara Loewentheil of UnF*ck Your Brain
Publicat: 03.12.2020 -
202: Commitment Misunderstanding
Publicat: 01.12.2020 -
201: Holiday Ritual
Publicat: 24.11.2020 -
200: Celebrating You 2.0
Publicat: 17.11.2020 -
199: I Feel Fine Saying No
Publicat: 10.11.2020 -
198: I Can't Handle Not Knowing
Publicat: 03.11.2020 -
197: Desire Confusion
Publicat: 27.10.2020 -
196: Why We Need Cocktail Hour
Publicat: 20.10.2020 -
195: Can I Trust Myself to Drink?
Publicat: 13.10.2020 -
194: I Have Nothing to Complain About
Publicat: 06.10.2020 -
193: Why Do I Have a Habit?
Publicat: 29.09.2020 -
192: Drinking to Enjoy Who You’re With
Publicat: 22.09.2020 -
191: Why Do I Keep Sabotaging My Success?
Publicat: 15.09.2020 -
190: What It Takes to Say No
Publicat: 08.09.2020 -
189: Everyone Drinks
Publicat: 01.09.2020 -
188: Milestones
Publicat: 25.08.2020 -
187: Change vs Control
Publicat: 18.08.2020 -
186: Editing Your Drinking Mindset
Publicat: 11.08.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
