Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
-
185: Why Do I Keep Flip Flopping?
Publicat: 04.08.2020 -
184: Why You Need to Depersonalize Suffering
Publicat: 28.07.2020 -
183: Upside Denial
Publicat: 21.07.2020 -
182: Abstinence vs. Moderation
Publicat: 14.07.2020 -
181: Purposeful Discomfort
Publicat: 07.07.2020 -
180: The Halfway Point
Publicat: 30.06.2020 -
179: I Can Stop Whenever I Want To
Publicat: 23.06.2020 -
178: Unexpected Discoveries
Publicat: 16.06.2020 -
177: How My Approach Is Different
Publicat: 09.06.2020 -
176: Will This Work for Me?
Publicat: 02.06.2020 -
175: Why Not Drinking Is Easy
Publicat: 26.05.2020 -
174: Urge Work
Publicat: 19.05.2020 -
173: Thought Curiosity
Publicat: 12.05.2020 -
172: The Reason You Drink Too Much
Publicat: 05.05.2020 -
171: Why Alcohol Is an Acquired Taste
Publicat: 28.04.2020 -
170: Are You Drinking to Cope?
Publicat: 21.04.2020 -
169: Why Positive Thinking Backfires
Publicat: 14.04.2020 -
168: When Will This Be Over?
Publicat: 07.04.2020 -
Special Episode: Believe in You
Publicat: 01.04.2020 -
167: Emotional Fluency
Publicat: 31.03.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
