Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
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Special Episode: Busy or Bored
Publicat: 30.03.2020 -
Special Episode: Hope
Publicat: 29.03.2020 -
Special Episode: Resentment
Publicat: 28.03.2020 -
Special Episode: Regret
Publicat: 27.03.2020 -
Special Episode: Conflicted
Publicat: 26.03.2020 -
Special Episode: Information Overload
Publicat: 25.03.2020 -
166: When You’re Not “Getting” It
Publicat: 24.03.2020 -
Special Episode: Self Care
Publicat: 23.03.2020 -
Special Episode: Terror
Publicat: 22.03.2020 -
Special Episode: The Loss of Routine
Publicat: 21.03.2020 -
Special Episode: Scarcity
Publicat: 20.03.2020 -
Special Episode: Pandemic Justification
Publicat: 19.03.2020 -
Special Episode: Quarantini
Publicat: 18.03.2020 -
165: Why You aren’t Doing the Work to Change the Habit
Publicat: 17.03.2020 -
BONUS CLASS: Managing COVID-19 Anxiety
Publicat: 16.03.2020 -
164: Worry
Publicat: 10.03.2020 -
163: When People Feel Sorry You’re Not Drinking
Publicat: 03.03.2020 -
162: Self-Forgiveness
Publicat: 25.02.2020 -
161: Shame
Publicat: 18.02.2020 -
160: When Others Think You Don't Have a Problem
Publicat: 11.02.2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
