Take a Break from Drinking
A podcast by Rachel Hart - Marți
444 Episoade
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279: Why Your Compelling Reason Isn’t Working
Publicat: 24.05.2022 -
278: What’s Getting in the Way of Changing Your Drinking
Publicat: 17.05.2022 -
277: I Know What I Should be Doing, I’m Just Not Doing it
Publicat: 10.05.2022 -
276: When Drinking Helps Your Anxiety
Publicat: 03.05.2022 -
275: The Phases of Changing Your Relationship with Alcohol
Publicat: 26.04.2022 -
274: Is Drinking Less Possible?
Publicat: 19.04.2022 -
273: Drink Manipulation
Publicat: 12.04.2022 -
272: What Your Brain Learns When You Reach for a Drink
Publicat: 05.04.2022 -
271: Ensuring the Progress You’ve Made Will Last
Publicat: 29.03.2022 -
270: Worrying What People Will Think
Publicat: 22.03.2022 -
269: How to Stop Backsliding
Publicat: 15.03.2022 -
268: When People Doubt You Can Change Your Drinking
Publicat: 08.03.2022 -
267: Questions That Keep You Drinking
Publicat: 01.03.2022 -
266: Frustration at Failed Attempts to Change Your Drinking
Publicat: 22.02.2022 -
265: When Drinking Is a Form of Self-Care
Publicat: 15.02.2022 -
264: What to Do When You Have Competing Desires
Publicat: 08.02.2022 -
263: What to Do When You Feel Defeated
Publicat: 01.02.2022 -
262: When Drinking Is What You Have in Common
Publicat: 25.01.2022 -
261: When Drinking Is Reliable
Publicat: 18.01.2022 -
260: Transforming Failure
Publicat: 11.01.2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
