10% Happier with Dan Harris

1050 Episoade

1. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

   Publicat: 26.11.2023
2. Become an Active Operator of Your Nervous System | Deb Dana

   Publicat: 22.11.2023
3. A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

   Publicat: 20.11.2023
4. A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

   Publicat: 19.11.2023
5. Good Conflict | Amanda Ripley | An Episode From “On Being”

   Publicat: 17.11.2023
6. Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

   Publicat: 15.11.2023
7. How to Repair the Damage After a Fight | Dr. Becky Kennedy

   Publicat: 13.11.2023
8. How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

   Publicat: 12.11.2023
9. A More Relaxed Way to Meditate | Alexis Santos

   Publicat: 10.11.2023
10. Nirvana | Joseph Goldstein

    Publicat: 08.11.2023
11. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

    Publicat: 06.11.2023
12. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

    Publicat: 05.11.2023
13. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

    Publicat: 03.11.2023
14. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

    Publicat: 01.11.2023
15. How To Prevent Dementia | Lisa Genova

    Publicat: 30.10.2023
16. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

    Publicat: 27.10.2023
17. Adam Grant on the Science of Potential and Achievement

    Publicat: 25.10.2023
18. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

    Publicat: 23.10.2023
19. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Publicat: 22.10.2023
20. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Publicat: 20.10.2023