10% Happier with Dan Harris

1119 Episoade

1. The Science of Effective Communication | Charles Duhigg

   Publicat: 21.02.2024
2. The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

   Publicat: 19.02.2024
3. How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

   Publicat: 18.02.2024
4. An Antidote to Autopilot | John R. Miles

   Publicat: 16.02.2024
5. How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

   Publicat: 14.02.2024
6. Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

   Publicat: 12.02.2024
7. A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren

   Publicat: 09.02.2024
8. How Not to Ruin Your Relationships | Drs. John & Julie Gottman

   Publicat: 07.02.2024
9. Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

   Publicat: 05.02.2024
10. A Meditation for Busy People | Bonus Meditation with Jay Michaelson

    Publicat: 04.02.2024
11. From The Puzzler with A.J. Jacobs | Dan Harris

    Publicat: 02.02.2024
12. The Science of Breathing | James Nestor

    Publicat: 31.01.2024
13. Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

    Publicat: 29.01.2024
14. High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker

    Publicat: 26.01.2024
15. The Science of Quitting: How, When, and Why to Do It | Julia Keller

    Publicat: 24.01.2024
16. The Science of Rescuing Your Attention Span | Gloria Mark

    Publicat: 22.01.2024
17. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

    Publicat: 21.01.2024
18. The Science of Failing Well | Amy Edmondson

    Publicat: 17.01.2024
19. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

    Publicat: 15.01.2024
20. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

    Publicat: 14.01.2024