10% Happier with Dan Harris

1125 Episoade

1. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

   Publicat: 06.10.2023
2. How to Be Great | Alex Toussaint

   Publicat: 04.10.2023
3. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

   Publicat: 02.10.2023
4. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

   Publicat: 29.09.2023
5. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

   Publicat: 27.09.2023
6. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

   Publicat: 25.09.2023
7. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

   Publicat: 22.09.2023
8. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

   Publicat: 20.09.2023
9. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

   Publicat: 18.09.2023
10. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

    Publicat: 17.09.2023
11. From Kelly Corrigan Wonders | A Conversation with Dan Harris

    Publicat: 15.09.2023
12. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Publicat: 13.09.2023
13. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Publicat: 11.09.2023
14. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    Publicat: 10.09.2023
15. From The One You Feed | A Conversation with Dan Harris

    Publicat: 08.09.2023
16. How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

    Publicat: 06.09.2023
17. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    Publicat: 04.09.2023
18. How Not To Be A Pushover | Bonus Meditation with Cara Lai

    Publicat: 01.09.2023
19. The Dharma of Work | Matthew Hepburn

    Publicat: 30.08.2023
20. The Myth of the Dream Job | Simone Stolzoff

    Publicat: 28.08.2023