10% Happier with Dan Harris
A podcast by Ten Percent Happier
988 Episoade
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Brené Brown Says You're Doing Feelings Wrong
Publicat: 28.12.2022 -
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
Publicat: 26.12.2022 -
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
Publicat: 23.12.2022 -
How Do You Love Without Being Attached? | Kevin Griffin
Publicat: 21.12.2022 -
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Publicat: 19.12.2022 -
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
Publicat: 16.12.2022 -
How to Stop the War Against Yourself | Tara Brach
Publicat: 14.12.2022 -
A Self-Interested Case for Forgiveness | Jack Kornfield
Publicat: 12.12.2022 -
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Publicat: 09.12.2022 -
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
Publicat: 07.12.2022 -
Your Anxiety Questions, Answered | Judson Brewer
Publicat: 05.12.2022 -
Partying With Your Imperfections | Bonus Meditation with Jeff Warren
Publicat: 02.12.2022 -
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
Publicat: 30.11.2022 -
How To Handle Dread | Saleem Reshamwala
Publicat: 28.11.2022 -
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
Publicat: 25.11.2022 -
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
Publicat: 23.11.2022 -
The Science of Motivation | Ayelet Fishbach
Publicat: 21.11.2022 -
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
Publicat: 18.11.2022 -
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
Publicat: 16.11.2022 -
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Publicat: 14.11.2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
