10% Happier with Dan Harris

1119 Episoade

1. Nirvana | Joseph Goldstein

   Publicat: 01.11.2023
2. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

   Publicat: 30.10.2023
3. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

   Publicat: 27.10.2023
4. Adam Grant on the Science of Potential and Achievement

   Publicat: 25.10.2023
5. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

   Publicat: 25.10.2023
6. How To Prevent Dementia | Lisa Genova

   Publicat: 23.10.2023
7. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Publicat: 22.10.2023
8. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

   Publicat: 20.10.2023
9. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

   Publicat: 16.10.2023
10. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Publicat: 15.10.2023
11. Do You Have ADHD? | Dr. Mark Bertin

    Publicat: 11.10.2023
12. How to Make Good Decisions | Shane Parrish

    Publicat: 09.10.2023
13. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Publicat: 08.10.2023
14. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Publicat: 06.10.2023
15. From the TED Radio Hour | Body Electric

    Publicat: 06.10.2023
16. How to Be Great | Alex Toussaint

    Publicat: 04.10.2023
17. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Publicat: 02.10.2023
18. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Publicat: 29.09.2023
19. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Publicat: 27.09.2023
20. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

    Publicat: 25.09.2023