10% Happier with Dan Harris

1050 Episoade

1. Can You Get Fit Without Self-Loathing? | Cara Lai

   Publicat: 21.06.2023
2. An Owner’s Manual for Your Body | Juliet and Kelly Starrett

   Publicat: 19.06.2023
3. How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

   Publicat: 16.06.2023
4. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

   Publicat: 14.06.2023
5. The Science of Longevity | Dr. Peter Attia

   Publicat: 12.06.2023
6. Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

   Publicat: 09.06.2023
7. A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

   Publicat: 09.06.2023
8. This Episode Will Make You Stronger | Sister Dang Nghiem

   Publicat: 07.06.2023
9. 9 Strategies for Managing Your Time | Laura Vanderkam

   Publicat: 05.06.2023
10. For When You're Overwhelmed | Bonus Meditation with Jeff Warren

    Publicat: 02.06.2023
11. A Three Part Plan for Anxiety | Dr. Luana Marques

    Publicat: 31.05.2023
12. A Personal Story from Dan

    Publicat: 31.05.2023
13. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

    Publicat: 29.05.2023
14. The Cost of Living With a Secret | Geena Rocero

    Publicat: 26.05.2023
15. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

    Publicat: 24.05.2023
16. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

    Publicat: 22.05.2023
17. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

    Publicat: 19.05.2023
18. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Publicat: 17.05.2023
19. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    Publicat: 15.05.2023
20. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

    Publicat: 12.05.2023