10% Happier with Dan Harris

1050 Episoade

1. The Dalai Lama’s Guide to Happiness | Part 1

   Publicat: 02.01.2023
2. Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

   Publicat: 30.12.2022
3. Brené Brown Says You're Doing Feelings Wrong

   Publicat: 28.12.2022
4. When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

   Publicat: 26.12.2022
5. How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

   Publicat: 23.12.2022
6. How Do You Love Without Being Attached? | Kevin Griffin

   Publicat: 21.12.2022
7. How to Call People In (Instead of Calling Them Out) | Loretta Ross

   Publicat: 19.12.2022
8. How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

   Publicat: 16.12.2022
9. How to Stop the War Against Yourself | Tara Brach

   Publicat: 14.12.2022
10. A Self-Interested Case for Forgiveness | Jack Kornfield

    Publicat: 12.12.2022
11. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

    Publicat: 09.12.2022
12. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

    Publicat: 07.12.2022
13. Your Anxiety Questions, Answered | Judson Brewer

    Publicat: 05.12.2022
14. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

    Publicat: 02.12.2022
15. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

    Publicat: 30.11.2022
16. How To Handle Dread | Saleem Reshamwala

    Publicat: 28.11.2022
17. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

    Publicat: 25.11.2022
18. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Publicat: 23.11.2022
19. The Science of Motivation | Ayelet Fishbach

    Publicat: 21.11.2022
20. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Publicat: 18.11.2022