10% Happier with Dan Harris

1126 Episoade

1. A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

   Publicat: 09.06.2023
2. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

   Publicat: 07.06.2023
3. The Science of Longevity | Dr. Peter Attia

   Publicat: 05.06.2023
4. For When You're Overwhelmed | Bonus Meditation with Jeff Warren

   Publicat: 02.06.2023
5. This Episode Will Make You Stronger | Sister Dang Nghiem

   Publicat: 31.05.2023
6. A Personal Story from Dan

   Publicat: 31.05.2023
7. 9 Strategies for Managing Your Time | Laura Vanderkam

   Publicat: 29.05.2023
8. A Three Part Plan for Anxiety | Dr. Luana Marques

   Publicat: 24.05.2023
9. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

   Publicat: 22.05.2023
10. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

    Publicat: 19.05.2023
11. The Cost of Living With a Secret | Geena Rocero

    Publicat: 19.05.2023
12. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

    Publicat: 17.05.2023
13. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

    Publicat: 15.05.2023
14. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

    Publicat: 12.05.2023
15. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Publicat: 10.05.2023
16. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

    Publicat: 08.05.2023
17. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

    Publicat: 05.05.2023
18. The Selfish Case for Being Ethical | Eugene Cash

    Publicat: 03.05.2023
19. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

    Publicat: 01.05.2023
20. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

    Publicat: 28.04.2023