10% Happier with Dan Harris

1050 Episoade

1. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

   Publicat: 16.11.2022
2. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

   Publicat: 14.11.2022
3. Presenting The Dread Project

   Publicat: 11.11.2022
4. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

   Publicat: 09.11.2022
5. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

   Publicat: 07.11.2022
6. Get Your Joy On | Bonus Meditation with La Sarmiento

   Publicat: 04.11.2022
7. Love In War | Esther Perel

   Publicat: 04.11.2022
8. Robin Roberts on the Skill of Optimism

   Publicat: 02.11.2022
9. The Science of Making and Keeping Friends | Robin Dunbar

   Publicat: 31.10.2022
10. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Publicat: 28.10.2022
11. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

    Publicat: 26.10.2022
12. If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

    Publicat: 24.10.2022
13. An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

    Publicat: 21.10.2022
14. George Saunders on: “Holy Befuddlement” and How to Be Less of a “Turd”

    Publicat: 19.10.2022
15. Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

    Publicat: 17.10.2022
16. How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

    Publicat: 14.10.2022
17. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

    Publicat: 12.10.2022
18. An Episode for Overthinkers | Tuere Sala

    Publicat: 10.10.2022
19. Undomesticate Your Mind | Bonus Meditation with Cara Lai

    Publicat: 07.10.2022
20. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

    Publicat: 05.10.2022