10% Happier with Dan Harris
A podcast by Ten Percent Happier
988 Episoade
-
The Science of Handling Uncertainty | Maya Shankar
Publicat: 27.06.2022 -
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Publicat: 24.06.2022 -
How to Keep Friendships From Imploding | Esther Perel
Publicat: 22.06.2022 -
Solutions to all of Your Moral Dilemmas | Michael Schur
Publicat: 20.06.2022 -
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
Publicat: 17.06.2022 -
The Science of Emotional Intelligence | Daniel Goleman
Publicat: 15.06.2022 -
4 Ways Not To Be Owned By Your Sh*t | Susan David
Publicat: 13.06.2022 -
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
Publicat: 10.06.2022 -
5 Ways To Get Over Yourself | Pascal Auclair
Publicat: 08.06.2022 -
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
Publicat: 06.06.2022 -
What’s Going on When You’re Procrastinating? | Jay Michaelson
Publicat: 03.06.2022 -
Time Management for Mortals | Oliver Burkeman
Publicat: 01.06.2022 -
The Likeability Trap | Alicia Menendez
Publicat: 30.05.2022 -
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
Publicat: 27.05.2022 -
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
Publicat: 25.05.2022 -
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
Publicat: 23.05.2022 -
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
Publicat: 20.05.2022 -
The Science of Loss and Recovery | Mary-Frances O’Connor
Publicat: 18.05.2022 -
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
Publicat: 16.05.2022 -
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
Publicat: 13.05.2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
