10% Happier with Dan Harris

1127 Episoade

1. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

   Publicat: 28.04.2023
2. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

   Publicat: 26.04.2023
3. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

   Publicat: 24.04.2023
4. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

   Publicat: 21.04.2023
5. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

   Publicat: 19.04.2023
6. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

   Publicat: 17.04.2023
7. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

   Publicat: 14.04.2023
8. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

   Publicat: 14.04.2023
9. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

   Publicat: 12.04.2023
10. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

    Publicat: 10.04.2023
11. Use This When Stressed | Bonus Meditation with Jeff Warren

    Publicat: 07.04.2023
12. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

    Publicat: 05.04.2023
13. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

    Publicat: 03.04.2023
14. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Publicat: 31.03.2023
15. From The Prof G Pod with Scott Galloway | The Future of Work

    Publicat: 31.03.2023
16. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

    Publicat: 29.03.2023
17. How to Meditate in Hell | Jarvis Jay Masters

    Publicat: 27.03.2023
18. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

    Publicat: 24.03.2023
19. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

    Publicat: 22.03.2023
20. Jerks at Work | Amy Gallo

    Publicat: 20.03.2023