10% Happier with Dan Harris
A podcast by Ten Percent Happier
1043 Episoade
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Stoicism 101 | Nancy Sherman
Publicat: 11.11.2024 -
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
Publicat: 08.11.2024 -
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Publicat: 06.11.2024 -
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Publicat: 04.11.2024 -
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
Publicat: 01.11.2024 -
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publicat: 30.10.2024 -
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Publicat: 28.10.2024 -
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
Publicat: 27.10.2024 -
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Publicat: 25.10.2024 -
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Publicat: 23.10.2024 -
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Publicat: 21.10.2024 -
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
Publicat: 20.10.2024 -
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Publicat: 18.10.2024 -
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Publicat: 16.10.2024 -
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
Publicat: 14.10.2024 -
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
Publicat: 11.10.2024 -
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Publicat: 10.10.2024 -
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Publicat: 09.10.2024 -
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
Publicat: 07.10.2024 -
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
Publicat: 04.10.2024
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
