10% Happier with Dan Harris

A podcast by 10% Happier

1241 Episoade

How To Communicate Effectively With Other Human Beings
Publicat: 26.10.2025
Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.
Publicat: 24.10.2025
How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy
Publicat: 22.10.2025
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Publicat: 20.10.2025
How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie
Publicat: 19.10.2025
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Publicat: 17.10.2025
Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy
Publicat: 15.10.2025
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
Publicat: 13.10.2025
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Publicat: 12.10.2025
Three Strategies for Getting Over Yourself | Joseph Goldstein
Publicat: 10.10.2025
How To Find Calm in a World on Fire | Pico Iyer
Publicat: 08.10.2025
Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.
Publicat: 06.10.2025
Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You
Publicat: 05.10.2025
We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles
Publicat: 03.10.2025
A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman
Publicat: 01.10.2025
How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam
Publicat: 29.09.2025
Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life
Publicat: 28.09.2025
How To Keep Your Sh*t Together No Matter What | Kamala Masters
Publicat: 26.09.2025
Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face
Publicat: 24.09.2025
How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya
Publicat: 22.09.2025

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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1241 Episoade

How To Communicate Effectively With Other Human Beings

Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

The Science Of Getting Out Of Your Head | Annie Murphy Paul

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

Three Strategies for Getting Over Yourself | Joseph Goldstein

How To Find Calm in a World on Fire | Pico Iyer

Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

How To Keep Your Sh*t Together No Matter What | Kamala Masters

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya