10% Happier with Dan Harris
A podcast by Ten Percent Happier
1025 Episoade
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A Strategy for the Toughest Emotions | Bonus Meditation with Sharon Salzberg
Publicat: 11.06.2021 -
#354: The Surprising Upsides of Self-Deception | Shankar Vedantam
Publicat: 09.06.2021 -
#353: Chris Bosh: Making Your Inner Voice Your Ally
Publicat: 07.06.2021 -
Dan Tells A Meditative Story
Publicat: 04.06.2021 -
#352: Why You’re Burning Out -- And How to Fix It | Leah Weiss
Publicat: 02.06.2021 -
#351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
Publicat: 31.05.2021 -
Strong Back, Soft Front | Bonus Meditation with Roshi Joan Halifax
Publicat: 28.05.2021 -
#350: How to Be Courageous | Stacy McClendon
Publicat: 26.05.2021 -
#349: Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde
Publicat: 24.05.2021 -
Concentration 101 | Bonus Meditation with Jeff Warren
Publicat: 21.05.2021 -
#348: How to Focus | Shaila Catherine
Publicat: 19.05.2021 -
#347: What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez
Publicat: 17.05.2021 -
The Four Most Important Habits in Life | Bonus Talk with Jeff Warren
Publicat: 14.05.2021 -
#346: The Gospel of Adequacy | Miguel Sancho & Felicia Morton
Publicat: 12.05.2021 -
#345: How to Change Your Habits | Katy Milkman
Publicat: 10.05.2021 -
A Non-Obvious Way to Relax | Bonus Meditation with Anushka Fernandopulle
Publicat: 07.05.2021 -
#344: How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda
Publicat: 05.05.2021 -
#343: What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams
Publicat: 03.05.2021 -
A Deep Hack for Dealing with Family | Bonus Meditation with Anushka Fernandopulle
Publicat: 30.04.2021 -
#342: The Science of Building Better Relationships | Marissa King
Publicat: 28.04.2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
